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Science & Evidence-based information

Guidance on brain, mind, and body health.

Lifestyle factors impacting physical, mental, and cognitive well-being.

Science-backed approaches to bring brain, mind, and body well-being to the public.

Engage in non-judgmental and open conversations using evidence-based approaches to understand what’s important to you.

Ma’alob Kuxtal

Personalised Brain, Mind, and Body Health Guidance

Ma’alob Kuxtal is a phrase in the Mayan language commonly translated into Spanish as “Buena Vida” or “Good Life.” In Mayan culture, this term encapsulates a vision of comprehensive well-being that includes physical, emotional, and spiritual health and harmony with nature and the community. Ma’alob Kuxtal represents a state of balance and prosperity beyond mere survival, promoting a whole and meaningful life.

Feel, Think, Work, and Live Better

Understanding Your Brain

Brain Health Education

Awareness of Risk Factors

Lifestyle and Behavioral Strategies

Mental and Emotional Well-being

Daily stress and anxiety

Cognitive Health

Monitoring and Personalisation

Add-ons available

Cognitive Biases

Cognitive Prescriptions

Building Resilience

Professional Network Collaboration

Social Prescriptions

Available plans

Listening, guidance, and motivation to achieve a healthy life and robust brain health with current scientific evidence.
On-demand 60-minute online consultation*
Offering online guidance and consulting for addressing immediate goals or challenges
Focused Brain Health Guidance
Tailored recommendations
Pick the topic that matters to you
Flexible Scheduling
Private 1:1 session

* specific services might be charged differently.

TAX excluded
Basic Online Plan*
Offering a high-touch, immersive approach that fosters more profound personal development.
Focused Brain Health Guidance
Tailored recommendations
Pick the topics that matter to you
Deeper personal development
Complex goal-setting
Keeps track of you regularly
Private 1:1 sessions
Initial 60-minute exploratory 1:1 session
Three Private 50-minute 1:1 sessions
Flexible Scheduling
Free 15-minute Online Consultation

*specific services might be charged differently.

> Disclaimer

TAX excluded
Premium Online Plan*
Offering a versatile and person-centric approach that leverages diverse online interaction benefits.
Focused Brain Health Guidance
Tailored recommendations
Pick the topics that matter to you
Deeper personal development
Complex goal-settings
Keeps track of you regularly
Private 1:1 sessions
Initial 90-minute exploratory 1:1 session
1 Private 60-minute 1:1 session per week
1 Email follow-up per week (3 questions max)
Flexible Scheduling
Free 15-minute Online Consultation

*specific services might be charged differently.

> Disclaimer

TAX excluded
Online workshop for groups*
Offering a versatile and client-centric approach that leverages diverse benefits.
Max 20 people per group
90-minute workshop

*Other arrangements not included in the price.

> Disclaimer

TAX excluded
On-site workshop for groups*
Offering a versatile and client-centric approach that leverages diverse benefits.
Max 20 people per group
90-minute workshop

*Travel, Accommodation Support, and other arrangements not included in the price.

> Disclaimer

TAX excluded

Contact to make an appointment.



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    Disclaimer!

    Results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results. These services do not provide medical, professional, or licensed advice and are not substitutes for consulting with a healthcare professional. We are not a medical provider, and our events, programs, and content should not be interpreted as providing medical advice. Remember, it is always best to consult a healthcare professional about your brain health concerns. Always consult with a healthcare professional before implementing any new lifestyle changes.