Services for Individuals

Personalised Brain, Mind, and Body Health Guidance

Guidance on brain, mind, body health, and lifestyle factors that impact physical and cognitive functions and mental well-being. Providing evidence-based advisory to improve brain health. An approach to brain health that prioritises equity, diversity, and inclusion.

Science & Evidence-based information

Guidance on brain, mind, and body health.

Science-backed approaches to bring brain, mind, and body well-being to the public.

Engage in non-judgmental and open conversations using evidence-based approaches to understand what’s important to you.

‘Ευ Ζην‘ Program

“Ευ Ζην” (Ef Zin) is a Greek term that translates to “Living Well” or “Good Living.” It originates from ancient Greek philosophy and encompasses a holistic concept of a fulfilling, balanced, and virtuous life. 

Feel, Think, Work, and Live Better

Understanding Brain, Mind, and Body Health

Brain, Mind, and Body Health Education

Awareness of Risk Factors

Lifestyle and Behavioral Strategies

Mental and Emotional Well-being

Daily stress and anxiety

Cognitive Health

Monitoring and Personalisation

Add-ons available

Cognitive Biases

Cognitive Prescriptions

Building Resilience

Professional Network Collaboration

Social Prescriptions

Brain Health Guidance

Available plans

Listening, guidance, and motivation to achieve a healthy life and robust brain health with current scientific evidence.
On-demand 50-minute online consultation*
Offering online guidance and consulting for addressing immediate goals or challenges
€ 50
/ 50 mins
TAX excluded
Focused Brain Health Guidance
Tailored recommendations
Pick the topic that matters to you
Flexible Scheduling
Private 1:1 session

* specific services might be charged differently.

> Disclaimer

TAX excluded
Get in touch
Basic Online Plan*
Offering a high-touch, immersive approach that fosters more profound personal development.
€ 180
/ Basic Plan
TAX excluded
Focused Brain Health Guidance
Tailored recommendations
Pick the topics that matter to you
Deeper personal development
Complex goal-setting
Keeps track of you regularly
Private 1:1 sessions
Initial 60-minute exploratory 1:1 session
Three Private 55-minute 1:1 sessions
Flexible Scheduling
Free 15-minute Online Consultation

*specific services might be charged differently.

> Disclaimer

TAX excluded
Get in touch
Premium Online Plan*
Offering a versatile and person-centric approach that leverages diverse online interaction benefits.
€ 250
/ Premium Plan
TAX excluded
Focused Brain Health Guidance
Tailored recommendations
Pick the topics that matter to you
Deeper personal development
Complex goal-settings
Keeps track of you regularly
Private 1:1 sessions
Initial 90-minute exploratory 1:1 session
Four Private 60-minute 1:1 sessions
Email, text or voice message follow-up (three questions per week)
Flexible Scheduling
Free 15-minute Online Consultation

*specific services might be charged differently.

> Disclaimer

TAX excluded
Get in touch
Online workshop for groups*
Offering a versatile and client-centric approach that leverages diverse benefits.
€ 200
/ Workshop
TAX excluded
Max 10 people per group
90-minute workshop

*Other arrangements not included in the price.

> Disclaimer

TAX excluded
Get in touch
On-site workshop for groups*
Offering a versatile and client-centric approach that leverages diverse benefits.
€ 250
/ Workshop
TAX excluded
Max 10 people per group
90-minute workshop

*Travel, Accommodation Support, and other arrangements not included in the price.

> Disclaimer

TAX excluded
Get in touch

Contact to make an appointment.



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    Disclaimer!

    Results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results. These services do not provide medical, professional, or licensed advice and are not substitutes for consulting with a healthcare professional. We are not a medical provider, and our events, programs, and content should not be interpreted as providing medical advice. Remember, it is always best to consult a healthcare professional about your brain health concerns. Always consult with a healthcare professional before implementing any new lifestyle changes.

    Reach out and say 'Hello'

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    César Alvarez-González MD, PhD

    Physician-Clinician-Scientist

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    TUUKUL (Maya Yucateco): Thought, imagination; to think, ponder, reason.

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