Unlocking 12 Keys to a Healthy Brain
Maintaining a healthy brain is imperative for one’s overall physical and mental wellbeing. As age advances, the brain undergoes changes, and mental functions also tend to decline.
Mental & Brain Wellbeing
Connect… Be active… Take notice… (Be curious) Keep learning… Give…
Iron Man’s Anxiety
Anxiety is a part of our daily life, and it can affect us in different ways and at almost any age. The difference from stress is that the latter is caused by external factors (such as financial or work-related issues) and is usually manageable. Anxiety, on the other hand, doesn’t have a specific triggering component. Moreover, anxiety can persist, unlike stress, even when the triggering cause is no longer present.
