Health Coaching

Mental health

A healthy mind, a meaningful life, and a strong community

Mental health is a vital part of our lives, helping us meet life’s challenges with resilience, recognise our strengths, and grow. It supports our overall well-being, empowering us to make decisions, forge meaningful connections with others, and contribute positively to our communities.

Health Coaching

Curious about your mental health? Take our free questionnaire—it’s really worth doing!

HOW IS YOUR MENTAL WELL‑BEING?

INSTRUCTIONS

Please answer each statement by selecting a single option.

1. I am essentially a pessimistic person.

2. I frequently wish I were someone else or had the qualities of another person.

3. I often find myself angry with people.

4. I tend to blame others for my problems.

5. I often take responsibility for other people’s problems.

6. I find it difficult to encourage and support other people’s successes.

7. I struggle to accept encouragement and support from friends or family.

8. I don’t have many friends.

9. I constantly worry about things I cannot change.

10. I feel fearful about things that, to others, seem unimportant.